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Roasted Red Pepper & Feta Egg Bites

Category: Breakfast
Best for: Breakfast
Serves: 12 egg bites

These egg bites are healthy and satisfying! Make up a batch for breakfast on the go all week long.  We love this combo of roasted pepper, spinach and our Grass Fed Feta Cheese!


Red Bell Pepper

1 tsp

Olive oil

1 clove

Garlic, minced

1 Tbsp

Lemon Juice

3 cups




1 1/2 cups
1/4 Tsp



Red pepper flakes (optional replace with pepper)

  1. Preheat oven to a high broil.  Core the pepper and cut into quarters. Brush with oil and broil to roast the pepper. Keep a close eye and broil until soft and lightly charred. Allow to cool and then cut into bite sized pieces.

  2. Preheat oven to 375. Lightly grease muffin tin with butter and set it aside.

  3. In a medium bowl, whisk together the eggs, milk and salt and set aside.

  4. In a sauce pan over medium heat, melt the butter. Add the garlic, red pepper flakes and lemon juice and cook until fragrant. Add in the spinach; saute for 2 minutes or until spinach is wilted, then remove from heat.

  5. Next, take the milk and egg mixture and divide it evenly among 12 muffin cups. Next, divide the spinach mixture and cut bell pepper evenly to the muffin cups on top of the egg mixture. Lastly,  add the crumbled feta evenly to the muffin cups.

  6. Bake at 375 for 25 minutes, or until the egg is set and tops are just beginning to brown.  Enjoy!

Exclusive Donia Products


You'll notice a difference in taste immediately with our grass-fed milk. Nothing else will compare.


You want better yogurt. That is why we make ours with milk from grass-fed cows.


Looking for the best tasting butter? Our butter tastes better because it is made with more fat (84%)


Looking for a great tasting cheese. Try our new Grass-Fed Cheeses

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