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Berry Chia Pudding

Category: Drinks
Best for: Breakfast Smoothie
Serves: 4

Are you looking for a refreshing and healthy breakfast option to start your days off right? If so, chia pudding made with milk and berries is the perfect option for you! Chia pudding is an incredibly simple and delicious way to begin your mornings. It is filled with an abundance of nutritious benefits, and the addition of fresh berries and milk makes it an even more delightful experience.

Chia seeds are naturally packed with protein, fibre, and omega-3 fatty acids, and they are known for their ability to help regulate blood sugar levels, aid digestion, and reduce inflammation. Adding milk to your pudding helps to increase your calcium and protein intake, and the berries add a touch of sweetness and flavour.

The best part of chia pudding is how easy it is to make. All you need to do is mix together chia seeds, milk, and a sweetener of your choice, then refrigerate for several hours or overnight. Once the pudding has set, you can add your favourite berries for a burst of flavour and colour.

This is the perfect option for summer mornings, as it is cool and refreshing and requires minimal effort. Plus, it is versatile enough to be enjoyed as a snack or dessert as well. So the next time you’re looking for a quick and easy way to get a nutritious start to your day, try chia pudding made with milk and berries. You won’t regret it!

Ingredients
3/4 cup

Chia Seeds

1/3 cup

Raspberries, or more if desired.

1/3 cup

Blueberries, or more if desired.

1/4 cup

Maple Syrup, or to taste

1/2

Raspberries

1/2 cup

Strawberries, diced

2 Tbsp

Jam

Whipped cream and berries for topping

Instructions
  1. In a blender or food processor, add the milk and 1/3 cup blueberries and 1/3 cup raspberries. If desired, add more berries!

  2. In a medium bowl, add the berry milk and the chia seeds. Cover and place in the fridge overnight.

  3. With a fork, mash the 1/2 cup of raspberries and 1/2 cup of strawberries. To make it easier, you can heat the berries up slightly. Once slightly mashed, mix in the jam.

  4. Add the chia pudding to a bowl or individual container in the morning. Layer chia pudding, then the berry jam, and top with more chia pudding. If you want, add a little whip to top it off!

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